I increased my distance to 2.5 miles today, but still at 12 min/miles. Going to CURVES and working their machines is really helping a lot. The first mile and a half was not bad at all, so I really was getting excited, because I thought I could do 3 miles. Not so. I started getting sick at 2.25, so pushed it to 2.5 and quit. It was cold today, even though I was in the basement. I had to put a hospital mask on to warm up the air to my lungs. It worked. After about a mile, I took it off and ran fine. Cold lungs really prohibits running! UGH!
I joined the Curves Complete . . . or at least will be. I was going to today, but it snowed and the person I had a meeting with canceled it. So I'll have to join next week and stick to the trial week. Since joining it on Friday, I lost 10 lbs, but then gained 3 of it back last night for my birthday. I'm back on track today and am hoping that that 3 pounds and more will come off.
Diet, Exercise and Motivation = weight loss! :)
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