The gym was closed yesterday, but open today.  I didn't go though, because it's my day to run.  I already walked Amber for 2 miles this morning.  I don't want to over do it on the exercise thing . . . or to burn out.  I ran 2 miles on the treadmill at 11.5 min/miles.  I walked another mile at 15 min/miles for a total of 3 miles.  My knees are a little shaky, but not sore, so let's hope I can keep this up. 

I started out with a hospital mask on, but it was too warm.  It's 48 degrees out.  The other day when I ran, it was only 30 something and my lungs were COLD!  It was much easier running today, but I feel like my lungs still have a long way to go to get them in shape. 

Running before my run helps with the asthma too - a slight attack prevents one from occuring the rest of the run.  :)