On a very hot, 84 degree morning, I took a couple puffs of my inhaler and jumped on the ratwheel and ran 2 - 12 minute miles and walked a half mile at 4 mph. It's so nice to be able to cool down at 4 mph instead 3.2. I thought I was badly out of shape, and I am as far as running goes, but my walking speed as increased quite a bit.
After walking, bouncing, and running in NY . . . and visiting family, I'm homesick for home. I would love to move back. It wouldn't be far to travel for big events and training would be so much easier on my lungs. It felt so good to breathe without being aware of it or having to really give any effort towards it. My hair curled like crazy and wouldn't stay the way I styled it, but I can live with that! I would simply have to find a new hair style to go with the curls. :)
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